Tai Chi Leisure

What is special about this course?

Qigong is pronounced 'chee gong' commonly translated from Chinese as 'energy work '.

In simple terms it can be described as a ‘Health Art’ that originated in ancient China, consisting of slow, gentle, powerful movements. Each movement is designed to work on a specific area of the body to maintain health and well-being. Chi Qigong Shibashi (18 movements) places emphasis on synchronizing the 18 movements in a moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind, this gentle, beautiful and flowing exercise routine is both a joy to do and deeply relaxing. Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. All Qigong shibashi movement is carried out in a face forward position with subtle weight transferring steps only, so in that sense it is fixed.

This class is the ideal place for beginners to start to improve balance, de-stress and leave you with a wonderful feeling of well-being. Ideally qigong should be practiced every day

Entry requirements

There are no entry requirements for this course.

How will I study my course?

  • Evening

How long will my course last?


6 weeks.


Where can I study my course?

    • Moray College UHI

Fees

The good news is that depending on your personal circumstances there are a wide range of bursaries, grants and allowances available to fund your college studies.

Is there more information available online?

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Apply for Tai Chi Leisure

To apply for this course, please complete our Short Course booking form:

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We are delighted that you are thinking about studying at Moray College UHI. Moray College operates a fair and open admissions system committed to equality of opportunity and non-discrimination. We consider all applications on merit and on the basis of ability to achieve, without discrimination on grounds of age, disability, gender identity, marriage and civil partnership, pregnancy and maternity status, race, religion and/or belief, sex, sexual orientation or socio-economic background. We welcome applications from all prospective students and aim to provide appropriate and efficient services to students with disabilities.

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