What is special about this course?
Qigong is pronounced 'chee gong' commonly translated from Chinese as 'energy work '.
In simple terms it can be described as a ‘Health Art’ that originated in ancient China, consisting of slow, gentle, powerful movements. Each movement is designed to work on a specific area of the body to maintain health and well-being. Chi Qigong Shibashi (18 movements) places emphasis on synchronizing the 18 movements in a moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind, this gentle, beautiful and flowing exercise routine is both a joy to do and deeply relaxing. Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. All Qigong shibashi movement is carried out in a face forward position with subtle weight transferring steps only, so in that sense it is fixed.
This class is the ideal place for beginners to start to improve balance, de-stress and leave you with a wonderful feeling of well-being. Ideally qigong should be practiced every day
There are no entry requirements for this course.
How will I study my course?
How long will my course last?
Where can I study my course?
- Moray College UHI
The good news is that depending on your personal circumstances there are a wide range of bursaries, grants and allowances available to fund your college studies.
Is there more information available online?
You can use the above QR code to connect directly to the course details.